https://www.coogeeyoga.com.au/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1610514920673-MN4BNEGH0ZRBK4TH8LS1/Free+class.jpg Home Keen to try Iyengar Yoga? We welcome new students to our studio and our community! Our simple instructions will help get you started. Please Note: We kindly ask to refrain from walk-ins. A pre-booking is required for a Free Trial. This will ensure a smoother check-in process and help us provide you with the best possible experience. We look forward to welcoming you to our studio! https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1727848477589-MZ0CHL0619RI6C85992X/unsplash-image-sDizdiFvNnQ.jpg Home Whether it is time for a new experience or looking to advance your practice Coogee Yoga is expanding it’s timetable with more classes and workshop offerings for 2025! Feel free to ask us any questions you may have. We’re here to help guide you and help you make the most of our offerings! Our Kriya booking system makes it super easy to book into any of our classes or workshops. Sign up today! https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1591687605635-7H7CCP2DQJFUTPW437YG/1.png Home https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1610514920673-MN4BNEGH0ZRBK4TH8LS1/Free+class.jpg Home Keen to try Iyengar Yoga? We welcome new students to our studio and our community! Our simple instructions will help get you started. Please Note: We kindly ask to refrain from walk-ins. A pre-booking is required for a Free Trial. This will ensure a smoother check-in process and help us provide you with the best possible experience. We look forward to welcoming you to our studio! https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1727848477589-MZ0CHL0619RI6C85992X/unsplash-image-sDizdiFvNnQ.jpg Home Whether it is time for a new experience or looking to advance your practice Coogee Yoga is expanding it’s timetable with more classes and workshop offerings for 2026! Feel free to ask us any questions you may have. We’re here to help guide you and help you make the most of our offerings! Our Kriya booking system makes it super easy to book into any of our classes or workshops. Sign up today! https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/e2732f06-7ee6-4cae-8bd8-b70e8ef710f1/Dom%27s+Workshops+IMAGE+For+STRIPE+pmt+link.png Home - Make it stand out Coming April 26 2026! Due to popular demand Dom is hosting another 2hr workshop with full details coming soon on our Courses and Workshop! Workshop passes are $49 or 2 class credits for valid Coogee Yoga 5 or 10 class pass only. https://www.coogeeyoga.com.au/contact daily 0.75 2026-02-03 https://www.coogeeyoga.com.au/aboutus daily 0.75 2018-01-15 https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1499587490178-V76YQN5GISTB99DKYLHY/image-asset.jpeg About Us https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1499587490178-V76YQN5GISTB99DKYLHY/image-asset.jpeg About Us https://www.coogeeyoga.com.au/timetable daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/30d7f4ba-972c-4059-9be1-1926d5354b68/Timetable+Mar+2026.png Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coogeeyoga.com.au/iyengar-yoga daily 0.75 2017-07-09 https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1499587589928-FAH4SXHSFNG1I32CSHTK/image-asset.jpeg Iyengar Yoga https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1499587589928-FAH4SXHSFNG1I32CSHTK/image-asset.jpeg Iyengar Yoga https://www.coogeeyoga.com.au/classes daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1499587749174-D3ISFXFW6D3PJKBEEP9N/image-asset.jpeg Yoga Classes https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1591849872425-6K1304KHKK9G52X7YDMK/M89A9847.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1608271891070-M6XUGQN2FTOZA3HS0UKD/Lisa+Meditation.JPG Yoga Classes https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1608271960701-O83FTPI1H3L0IK5GN02L/Lisa+meditation+2.JPG Yoga Classes https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1499587749174-D3ISFXFW6D3PJKBEEP9N/image-asset.jpeg Yoga Classes https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1591849872425-6K1304KHKK9G52X7YDMK/M89A9847.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1608271891070-M6XUGQN2FTOZA3HS0UKD/Lisa+Meditation.JPG Yoga Classes https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1608271960701-O83FTPI1H3L0IK5GN02L/Lisa+meditation+2.JPG Yoga Classes https://www.coogeeyoga.com.au/teachers daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1666517247513-5K42G2YAVWP6Q0Y71P8K/Dom+Profile+Photo.jpg Teachers https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/8a2aac95-ed72-4f91-961c-d5724eb790e1/21f30807-cb00-4197-9545-29182b404c6a.jpg Teachers https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1666516812918-DVDKJ0KMGQLYA2MYAW69/Christine+Newman.png Teachers https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1666516967517-PN6IUW3QR4VKNX9A8M8Z/Ruthi+Furman.png Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1666517141825-R0UMVB8ERZ1HX7B6DF61/Clare+headshot.jpg Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/5ab993e7-dcda-4643-a7bb-047eabe67584/ccc57ecd-227e-4632-a674-5d422bfdb54a+%284%29.png Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/f569dee1-dec1-40c8-9ea0-131ca0c904d5/Andrew+Lim+photo+2026-01-07V3.jpg Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/23d20de3-8b90-4e69-97c8-f59cf1d63a10/Bertha+Imagev3.png Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1666517247513-5K42G2YAVWP6Q0Y71P8K/Dom+Profile+Photo.jpg Teachers https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/8a2aac95-ed72-4f91-961c-d5724eb790e1/21f30807-cb00-4197-9545-29182b404c6a.jpg Teachers https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1666516812918-DVDKJ0KMGQLYA2MYAW69/Christine+Newman.png Teachers https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1666516967517-PN6IUW3QR4VKNX9A8M8Z/Ruthi+Furman.png Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1666517141825-R0UMVB8ERZ1HX7B6DF61/Clare+headshot.jpg Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/5ab993e7-dcda-4643-a7bb-047eabe67584/ccc57ecd-227e-4632-a674-5d422bfdb54a+%284%29.png Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/f569dee1-dec1-40c8-9ea0-131ca0c904d5/Andrew+Lim+photo+2026-01-07V3.jpg Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/23d20de3-8b90-4e69-97c8-f59cf1d63a10/Bertha+Imagev3.png Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coogeeyoga.com.au/courses daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/b3a6f411-2324-4a1b-8c4c-bb1008155140/Beg+Course+v3.jpg Yoga Courses - NEXT 6 WEEK BEGINNERS COURSE STARTING 23rd Oct to 27 Nov 2024 Wednesdays 6.30-7.45pm With Clare Donnelley https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/b3a6f411-2324-4a1b-8c4c-bb1008155140/Beg+Course+v3.jpg Yoga Courses - NEXT 6 WEEK BEGINNERS COURSE STARTING 23rd Oct to 27 Nov 2024 Wednesdays 6.30-7.45pm With Clare Donnelley https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/ac237018-4ba4-45e9-addf-7d990ee33116/Dom%27s+Workshops+IMAGE+For+STRIPE+pmt+link.png Yoga Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coogeeyoga.com.au/resources daily 0.75 2019-02-26 https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1551143199083-4FR3AXQVQZDXZ3DXD9H8/Screen+Shot+2019-02-26+at+12.06.18+pm.png Resources https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1551143440585-5YN94H2ZUUCCCJFAORJ5/Screen+Shot+2019-02-26+at+12.09.49+pm.png Resources https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1551143661537-BFIVS64PCWVNVZ50VCAM/Screen+Shot+2019-02-26+at+12.14.06+pm.png Resources https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1551143199083-4FR3AXQVQZDXZ3DXD9H8/Screen+Shot+2019-02-26+at+12.06.18+pm.png Resources https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1551143440585-5YN94H2ZUUCCCJFAORJ5/Screen+Shot+2019-02-26+at+12.09.49+pm.png Resources https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1551143661537-BFIVS64PCWVNVZ50VCAM/Screen+Shot+2019-02-26+at+12.14.06+pm.png Resources https://www.coogeeyoga.com.au/faqs daily 0.75 2026-01-21 https://www.coogeeyoga.com.au/studio-hire daily 0.75 2020-01-19 https://www.coogeeyoga.com.au/immuneboosting daily 0.75 2020-04-04 https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585972154117-UYVZ29997R73AGEGKM8D/M89A9874.jpg Immune Boosting https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585813443861-057Y1U1IJTJ4V8JZXAN5/M89A9771.jpg Immune Boosting https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585817593679-MQMF8PGV3H8GBIU1VGI0/M89A9849.jpg Immune Boosting https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585817884594-Q8P5ADEMES5MZFOE7PGM/M89A9858.jpg Immune Boosting https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585818053556-NDVEMSOP5NBZKGPGRT9Q/M89A9864.jpg Immune Boosting https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585818191212-QH1RM69DAUGIJYFB2IFC/M89A9866.jpg Immune Boosting https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585819891559-5GII4Q62C7NCTO4VBG2L/M89A9892.jpg Immune Boosting https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585819998866-EERFZEQX8IC0FWDE5XDT/M89A9897.jpg Immune Boosting https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585820097296-X5NJS19BLVOQG9RGD1HS/M89A9918.jpg Immune Boosting https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585820171849-XSY8EJW42OBWTGED14IS/M89A9902.jpg Immune Boosting https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585802256592-XWXF4MF4PQS72ET1QVV4/M89A9768.jpg Immune Boosting - 1. Supta Virasana Spine for bolster, belt for legs, knees together or apart as required by your capacity. You could have a block between inner thighs, these variations depend on your range of experience, your range of ability etc https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585812933770-NMO8ZV8DBZGA567H8I6G/M89A9815.jpg Immune Boosting - 1. Supta Virasana variation For those that have knee issues, need more support behind the spine etc this could be an alternative https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585802280864-O7X9K67XK5RMPCQ0H96L/M89A9772.jpg Immune Boosting - 2. Adho Mukha Virasana Forearms on vertical blocks, and block support for head. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585802302689-XUA6UKAI92L7L2WCAVRT/M89A9780.jpg Immune Boosting - 3. Paryankasana Vertical block placed along the spine and the bottom of the thoracic spine, a second vertical block for the back of the head. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585814019887-19LM55GE5OMW92FRQU05/M89A9794.jpg Immune Boosting - 4. Adho Mukha Svanasana Belt for the arms, forehead to block, with curvature of the cervical spine https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585814497800-D4X2M97JW6KMSQJ6RDOD/M89A9799.jpg Immune Boosting - 5. Supta Urdhva Hastasana Block under shoulder blades and belt around elbows, other block between hands. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585815115263-8ER4ZS4AEUJFKYZIHTXH/M89A9911.jpg Immune Boosting - 6. Ardha Adho Mukha Vrksasana Feet to wall, belt for arms for extra support to remain in the asana for longer, but always according to one’s capacity to be in the asana with the degree of calmness. This is required to experience some mild stimulation to the energetic system accompanied by stability of the mind and emotions. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585815846933-7YXAIC5RZIO01M1NEIXA/M89A9807.jpg Immune Boosting - 7. Viparita Dandasana Chair, arms over the head holding the cross bar between back legs. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585815823329-G9JUWEUBL9SGFBTJGQOI/M89A9829.jpg Immune Boosting - 8. Sirsasana Do not do freely if beyond your capacity. Do the alternative in next slide. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585816343334-W19DA1P2UJOYYCPZFS0J/M89A9931.jpg Immune Boosting - 9. Sirsasana variation Use 2 or 3 blocks according to height, head not touching floor. Either keep feet on floor, or to chair or take legs up, depending on capacity. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585817145027-N14TEHC96TNLYW5HJOAV/M89A9844.jpg Immune Boosting - 10. Paschimottanasana Bolster across shins, to rest the forehead and elbows. 5-10 min. Or sit on height and use chair, depending on capacity. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585817736258-VF7N63TL2KEA0XYHA49V/M89A9849.jpg Immune Boosting - 11. Janu Sirsasana Bolster across shins, to rest the forehead and elbows. 5 min each side. Or sit on height and use chair, depending on capacity, like Pashimottanasana. https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585817907875-8Z2QDDYUHERCK6BAY47I/M89A9858.jpg Immune Boosting - 12. Kurmasana Chair variation https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585818088583-225WQN2QTFYTPLHYO8XP/M89A9864.jpg Immune Boosting - 13. Pasasana Chair variation https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585818118704-N8QXTODJQ1S8OAO8VAXQ/M89A9866.jpg Immune Boosting - 14. Bharavajasana 1 Chair variation https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585818908162-X0475VETYUCP4TJFRKM4/M89A9873.jpg Immune Boosting - 15. Viparita Dandasana Chair, head support, arms over head https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585819845914-Y67BF6APRTLKPO4GKMJ5/M89A9881.jpg Immune Boosting - 16. Sarvangasana Chair, with leg variations https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585819914200-SQGENEP017E13ENXG16Z/M89A9892.jpg Immune Boosting https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585820027943-CW54WMB8QWRDMIHASOOB/M89A9897.jpg Immune Boosting - 18. Setubandha Sarvangasana Bolster or blocks support variations https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585820225613-0ZRXSA8XJBWDF46XYW4M/M89A9920.jpg Immune Boosting - 19. Viparita Karani Height according to one’s own body dimensions and preferences https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585820201843-Y28K5ZFS5PYF54WZ8T4B/M89A9902.jpg Immune Boosting - 20. Savasana https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585813100323-5QF2OXUVM0PP5SR4GGHT/M89A9768.jpg Immune Boosting https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585813120819-KDET23C4RUMXHUVOWLMO/M89A9765.jpg Immune Boosting How to enter into the pose: pull the head of the calf muscle down and rotate it out https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585813138416-EFLW71QQURD6RMDE16L0/M89A9766.jpg Immune Boosting Lift and tilt pelvis to lengthen tailbone to knees https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585813206968-51T4LJZ71YYST52SUWPY/M89A9815.jpg Immune Boosting Variation using bolster behind knees and chair for spinal support https://images.squarespace-cdn.com/content/v1/58bb86e5197aeaa5d10b6d84/1585813443861-057Y1U1IJTJ4V8JZXAN5/M89A9771.jpg Immune Boosting 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