For first timers to yoga and the Iyengar method or for those who simply want to ease back into practice. Classes are focused on introducing and consolidating yoga foundations. Suitable for people of all ages and any levels of fitness.
For students with some Iyengar yoga experience who have attended at least 10 beginners classes. These classes are aimed at developing further confidence in poses and refining techniques.
This restorative yoga class facilitates deep relaxation, to help us restore and renew energy levels. With the use of props we will explore various poses to support the body enabling a deeper sense of relaxation, giving the brain the opportunity to quieten, and enabling both the body and mind to repair, restore and revitalise itself. This class is suitable for all levels of experience. This class runs fortnightly.
A class designed for students who are in a later stage of life and who are more limited in range of motion. These classes give special consideration to limited mobility, joint problems, specific to the need of students etc. Classes are ideal for those with no previous experience with yoga and for those that have previous experience and are conducted in a supportive and caring environment.
Coming to class:
Wear loose, comfortable clothing. Lycra or cotton leggings and shorts, draw string trousers, T- shirts and sweat shirts are ideal
Please try to arrive 10 minutes before the class start time
Please switch off all mobile phones and leave your shoes at the front door before entering the class
Prior to starting the class, advise your teacher if you have any health problems, injuries or are menstruating or pregnant
If it is your first time at the studio you will need to fill out a waiver form
All mats and equipment are provided so just bring yourself!
Practice with an open mind and respect for all fellow students
Cancellations and reschedules done anytime UP TO 2 hours before the start of the class will be granted. Cancellations can't be made after that 2 hour cutoff. Sorry no refunds for missing a booked session or class.
If you have any further questions, please do not hesitate to contact us