MONTHLY MINDFULNESS

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next monthly mindfulness sunday 19th march

Continuing our free mindfulness practice events from last year we are extending an invitation to join us for a late morning Mindful Walk in Centennial Park. Walking meditation in nature is a beautiful way to calm the mind as we slow down and absorb the pace of nature as it gently penetrates our breathing and steps.

When: Sun Mar 19th, 11am
Meeting Point: The Spruce Goose Diner

(That caravan kiosk on Parkes Drive near Duck Ponds)

Hopefully parking will not be difficult, but allowing time for that is probably a good idea if you’re driving. We’ll practice for about an hour or so in a lovely shady corridor of trees, including time for practicing ‘stopping’.