6 week Beginners yoga Courses $125

Course dates:

• Sundays starting 18 march at 11.00am

  These yoga courses are designed for absolute beginners, those new to the Iyengar Yoga style and those with only a little yoga experience. We teach a sequential yoga course starting at the very beginning and build your understanding week-by-week. These courses covers basic standing asana (yoga postures), sitting, forward bends, twists & basic backbends.  These courses are designed to build your confidence so that you will then feel comfortable attending any of our classes on the timetable.  Our teachers are highly trained and experienced in guiding students through the first steps of yoga.  Our course sizes are small ensuring attention is given to each student. For more information visit our FAQs.

• To enrol in this course, please select the Enrol Button below and it will direct you to our booking system. Enter the date March 18 and select the 11am Beginners 6 Course to book in.

TEENAGE YOGA COURSES

PLEASE EMAIL FOR EXPRESSIONS OF INTEREST

This fun and active series of classes for teenagers has been specially developed for the needs of young adults.  Yoga is wonderful for helping teens develop focus, become more centred, build confidence, develop discipline, improve posture and relieve stress.

The teenage years are both an exciting and challenging time for many adolescents due to the many changes that are happening as their bodies and brains are rapidly developing. Starting yoga in the teenage years is the optimum time to begin a practice that can then bring support, balance and stability throughout the various stages of life.

During the course, yoga poses are explained and the understanding of how to practice gradually builds up.  You do not need to be flexible or strong but these, and many more benefits, will come with practice.  Held in a non-competitive and inclusive environment.

For more information visit our FAQs

To enrol and use your Active Kids Voucher you need to contact us on info@coogeeyoga.com.au.