“Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.” BKS Iyengar
Our modern, fully equipped studio is located in St Brigid's Parish grounds in the suburb of Coogee. We teach exclusively in the Iyengar Yoga method.
The practice of yoga helps to balance the body, mind and spirit. The word yoga is derived from the Sanskrit root “yuj” which means to yoke, join, bind, and yoga provides a way to experience and bring together every aspect of ourselves: physically, mentally, emotionally, spiritually.
In order to experience all that yoga can offer, it requires regular practice with focus and commitment. So we hope that once you experience one of our classes you will endeavour to begin a regular yoga practice with us in order to develop and grow and therefore gain all the benefits that yoga has to offer. By committing to at least one class a week you are putting yourself in the best position to get the most out of your yoga.