courses

With all our courses, bookings are essential. So please press the ENROL NOW button for the course you wish to enrol in.

 
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6 week Beginners yoga Courses

- next course Thurs 5 september $110

This yoga course is for absolute beginners, those new to the Iyengar Yoga style and those with only a little yoga experience. We teach a sequential yoga course starting at the very beginning and build your understanding week-by-week. This course covers basic standing asana (yoga postures), sitting, forward bends, twists & basic backbends.  These courses are designed to build your confidence so that you will then feel comfortable attending any of our classes on the timetable.  Our teachers are highly trained and experienced in guiding students through the first steps of yoga.  Our course sizes are small ensuring attention is given to each student. For more information visit our FAQs.

 
 
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TEENAGE YOGA 9 Week COURSEs

- Next course Tues 22 October $144

This fun and active series of classes for teenagers has been specially developed for the needs of young adults.  Yoga is wonderful for helping teens develop focus, become more centred, build confidence, develop discipline, improve posture and relieve stress.

The teenage years are both an exciting and challenging time for many adolescents due to the many changes that are happening as their bodies and brains are rapidly developing. Starting yoga in the teenage years is the optimum time to begin a practice that can then bring support, balance and stability throughout the various stages of life.

During the course, yoga poses are explained and the understanding of how to practice gradually builds up.  You do not need to be flexible or strong but these, and many more benefits, will come with practice.  Held in a non-competitive and inclusive environment.

For more information visit our FAQs

 
 
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level 1 Courses with Margaret ceresoli

- Next course tues 27 august $230

 This is a wonderful opportunity to study with Margaret in a smaller class setting. These 10 week courses are aimed at students who have a firm foundation in the basics of Iyengar yoga and have been attending Iyengar classes regularly for at least one year.  

The courses are designed to inspire those who would like to further their practice. This course runs in 10 week blocks.

If you would like more information or would like to know if you are ready for this course please email Sophie at info@coogeeyoga.com.au